In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running. I also shared the 18km run that we ...
In this video, I talked about heart rate training. I shared how HR training can ...
In this video, I talked all about HIIT – High Intensity Interval Training. I shared ...
In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow ...
