Improve Your Fitness with Heart Rate Training | HR Training Zones Explained
In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can help you structure your training plan.
1:42 Ano ang Heart Rate?
2:05 Resting Heart Rate
2:15 Maximun Heart Rate
2:28 Paano makakatulong ang Heart Rate Training?
3:50 How to calculate your Maximum Heart Rate?
6:07 Heart Rate Training Zones
8:14 Heart Rate Calculator
Get a copy of Heart Rate Training Zones Calculator here http://www.janreycantos.com/resources/