Video
Maraming nagba-bike ang gustong pumayat pero hindi lahat ay pumapayat. Dito sa video na ito, nag share ako ng 6 tips kung pano pumayat sa pagbabike. (6 tips to lose weight through cycling) Hindi ako ...
Weekend group ride adventure with almost 50 bikers from Calapan City going to Tukuran Falls in Puerto Galera. Ito ang unang group ride na sinamahan ko after more than 2 months na lockdown. Masayang experience ...
In this video, I encourage all fathers like me to stay active, fit and healthy not just for ourselves but for our families as well. Malaki ang responsibility ng mga ama sa kanilang pamilya kaya ...
Since di pa nawawala ang pandemic, Virtual race muna tayo. In this video, ipinakita ko kung pano ko tinapos ang Virtual Duathlon – 5km run, 30km bike, 5km run. Ang advantage pag virtual race ay ...
This is the second part of my tips for beginner runners. I hope these tips help you as you start running. My goal is to help as many beginner runners as I can by sharing ...
In this video, I shared some tips for beginner runners. I highly encourage everyone na maging physically active at magandang umpisa ang pagtakbo. Sa running kasi di mo na kelangan ng ibang equipment at accessible ...
I just registered for my first ever virtual duathlon. It’s a 5km run, 30km bike and another 5km run. This is organized by GoClark Sports and events and thel race is called Fast Twitch Virtual.
In this video, I shared 6 Helpful tips for long distance cycling. Kung nagpaplano ka mag long ride, panoorin mo ito. This was my first 6hr long ride. Ginawa ko ito as preparation sa olympic ...
Dahil quarantine pa din, puro indoor training pa din ang pwede kong gawin. So for this video, I shared our last ride to Puerto Galera bago mag lockdown. Ito ay nung March 7, 2020. Part ...
In this video, I shared the number 1 reason why I do what I do. Kung bakit ako naging runner and triathlete. Why I choose an active lifestyle. I joined running events and triathlons kasi ...