Ironman 70.3 Triathlon Training: Brick Workout | 20k Bike 5k Run | Baseline Test
I will be doing my first ever Ironman 70.3 triathlon next year and training starts right now. Sa video na ito, ipinakita ko ang brick workout na ginawa ko nung November 10, 2020 – 20km bike ride followed by a 5km run. This is my baseline test na pinagawa sakin ng aking bagong coach, si Coach Allen Santiago.
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