triathlon philippines
In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running. I also shared the 18km run that we did last December. Kasama ko ...
In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can ...
In this video, I talked about “Sweet Spot Training”. Discover all about sweet spot and how you can improve you fitness in less time.
In this video, I shared the 20km ITT na ginawa ko para ma-test ang sarili ko. Pinakita ko ang mga stats ng speed, cadence at heart rate ko during this time trial. Nagbigay din ako ...
I used my Insta360 One X2 to vlog my 21k run and the result was amazing. I got amazing shots with the invisible selfie stick and the audio is great too. You can definitely vlog ...
Running your first half marathon is not an easy task. Kaya kelangan mo talaga itong paghandaan. Ang half marathon ay 21.1 km o 13.1 miles. In this video, I shared some tips that can help ...
Ang video na ito ay about sa brick training kung saan ginagawa ang dalawang sports ng magkasunod. Most common na ginagawa ay ang bike to run na brick session kasi ito ang mas kelangan sanayin ...
Calapan Tri Series last May 2, 2021.
Swim-Bike-Run Race Simulation – 750m Swim followed by 20km Bike then 5km run.
Triathlon race day – ito ang day 2 ng Calapan City Triathlon Training Camp. Panoorin kung ano ang mga nangyari sa swim-bike-run race simulation. Kahit na maikli lang ang distance ng race ay enjoy ang ...