{"id":45,"date":"2021-11-24T09:22:29","date_gmt":"2021-11-24T01:22:29","guid":{"rendered":"http:\/\/janreycantos.com\/?page_id=45"},"modified":"2022-07-18T22:51:02","modified_gmt":"2022-07-18T14:51:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.janreycantos.com\/videos\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row][vc_column]<div  class=\"tt-title-block\"><h3 class=\"tt-title-text\">What&#039;s Rising<\/h3><\/div><div class=\"empty-space  marg-lg-b25\"><\/div>      <div  class=\"row \">\n                  <div class=\"col-sm-12 post-307 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-beginner-triathlete tag-bike tag-ironman-70-3-puerto-princesa tag-ironman-70-3-subic tag-ironman-philippines tag-ironman-philippines-2020 tag-ironman-subic tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-swim-bike-run-tips tag-tips-for-your-first-triathlon tag-triathlon-philippines tag-triathlon-tips tag-triathlon-tips-for-beginners post_format-post-format-video\">\n              <div class=\"tt-post\">\n                        <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/-pDo4KJwe0w?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">14:13<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"394\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/10-Triathlon-Tips-Thumbnail-820x394.png\" class=\"img-responsive wp-post-image\" alt=\"10 Triathlon Tips Thumbnail\" srcset=\"http:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/10-Triathlon-Tips-Thumbnail-820x394.png 820w, http:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/10-Triathlon-Tips-Thumbnail-335x160.png 335w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/>        <\/a>\r\n        \n                <div class=\"tt-post-info\">\n                      <div class=\"tt-post-cat\"><a href=\"https:\/\/www.janreycantos.com\/videos\/category\/video\/\" rel=\"category tag\">Video<\/a><\/div>\r\n                        <a class=\"tt-post-title c-h2\" href=\"https:\/\/www.janreycantos.com\/videos\/10-beginner-tips-for-triathlon-lessons-i-learned-from-my-2022-races\/\">10 Beginner Tips for Triathlon | Lessons I Learned from my 2022 Races<\/a>\r\n                        <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Jan 18<\/span>\r\n    <\/div>\r\n                        <div class=\"simple-text\">\r\n      <p>Are you thinking about trying a triathlon for the first time? Whether you&#8217;re a runner, cyclist, or swimmer, there&#8217;s a lot to know when it comes to tackling all three ...<\/p>\r\n    <\/div>\r\n                        <div class=\"tt-post-bottom\">\r\n      <span><a href=\"#\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i>162 Views<\/a><\/span>\r\n      <span><a href=\"#\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i>0 Comment<\/a><\/span>\r\n    <\/div>\r\n                  <\/div>\n              <\/div>\n              <div class=\"empty-space marg-lg-b30\"><\/div>\n            <\/div>\n                      <div class=\"col-sm-6 post-304 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-bike tag-ironman-70-3 tag-ironman-70-3-puerto-princesa tag-ironman-philippines tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-triathlon-philippines post_format-post-format-video\">\n              <div class=\"tt-post type-2\">\n                          <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/pSc2ezQsFkE?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">13:58<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"218\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/IM703-PP-Thumbnail-394x218.png\" class=\"img-responsive wp-post-image\" alt=\"2022 Ironman 70.3 Puerto Princesa Race Recap\" \/>        <\/a>\r\n                          <div class=\"tt-post-info\">\n                        <div class=\"tt-post-cat\"><a href=\"https:\/\/www.janreycantos.com\/videos\/category\/video\/\" rel=\"category tag\">Video<\/a><\/div>\r\n                          <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/2022-ironman-70-3-puerto-princesa-race-recap-race-day-experience-muntik-ng-ma-disqualify\/\">2022 Ironman 70.3 Puerto Princesa Race Recap | Race Day Experience | Muntik ng Ma-disqualify?<\/a>\r\n                          <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Jan 05<\/span>\r\n    <\/div>\r\n                          <div class=\"simple-text\">\r\n      <p>This is my 2022 Ironman 70.3 Puerto Princesa Race Recap video! In this video, I&#8217;ll ...<\/p>\r\n    <\/div>\r\n                          <div class=\"tt-post-bottom\">\r\n      <span><a href=\"#\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i>169 Views<\/a><\/span>\r\n      <span><a href=\"#\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i>0 Comment<\/a><\/span>\r\n    <\/div>\r\n                    <\/div>\n              <\/div>\n              <div class=\"empty-space marg-xs-b30\"><\/div>          \n            <\/div>                    \n            <div class=\"empty-space marg-lg-b55 marg-sm-b30\"><\/div>\n                      <div class=\"col-sm-6 post-301 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-bike tag-ironman-70-3 tag-ironman-70-3-puerto-princesa tag-ironman-philippines tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-triathlon-philippines post_format-post-format-video\">\n              <div class=\"tt-post type-2\">\n                          <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/9cXgqQahv9Y?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">10:07<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"218\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/IM703-PP-Part-3-Thumbnail-394x218.png\" class=\"img-responsive wp-post-image\" alt=\"Ironman Puerto Princesa Part 3 Thumbnail\" \/>        <\/a>\r\n                          <div class=\"tt-post-info\">\n                        <div class=\"tt-post-cat\"><a href=\"https:\/\/www.janreycantos.com\/videos\/category\/video\/\" rel=\"category tag\">Video<\/a><\/div>\r\n                          <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/ironman-70-3-puerto-princesa-race-experience-part-3-1-day-til-race-day-bike-and-gears-check-in\/\">Ironman 70.3 Puerto Princesa Race Experience Part 3 | 1 Day til Race Day &#8211; Bike and Gears Check-in<\/a>\r\n                          <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Dec 27<\/span>\r\n    <\/div>\r\n                          <div class=\"simple-text\">\r\n      <p>Final preparations, bike and run gears check-in at transition areas 1 and 2. This is ...<\/p>\r\n    <\/div>\r\n                          <div class=\"tt-post-bottom\">\r\n      <span><a href=\"#\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i>177 Views<\/a><\/span>\r\n      <span><a href=\"#\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i>0 Comment<\/a><\/span>\r\n    <\/div>\r\n                    <\/div>\n              <\/div>\n              <div class=\"empty-space marg-xs-b30\"><\/div>          \n            <\/div>                    \n            <div class=\"empty-space marg-lg-b55 marg-sm-b30\"><\/div>\n                <\/div>\n      <div  class=\"empty-space  marg-lg-b60 marg-sm-b30\"><\/div><div  class=\"tt-title-block\"><h3 class=\"tt-title-text\">Hand Picked News<\/h3><\/div><div class=\"empty-space  marg-lg-b25\"><\/div>      <div class=\"row\">\n        <div class=\"post-grid-view\">\n                      <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-7 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/LB-Cru6ZZio?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">15:04<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/kelangan-ba-exercise-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"Benefits of Exercise\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/kelangan-mo-bang-mag-exercise-benefits-of-exercise\/\">Kelangan mo bang mag exercise? | Benefits of exercise<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Dec 06<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-14 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/hv6vjGgq_kQ?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2020\/03\/Apollo-Tri-2020-Part-1-v1-thumbnail-183x96.png\" class=\"img-responsive wp-post-image\" alt=\"\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/apollo-petroleum-jelly-triathlon-2020-pre-race-travel-test-swim-race-kit-claiming-and-more\/\">Apollo Petroleum Jelly Triathlon 2020 | Pre-race Travel, Test Swim, Race Kit Claiming and more<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Mar 04<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-20 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/5TqLfXeiIhg?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/race-gears-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"triathlon race gears\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/triathlon-race-gears-what-i-use-in-a-triathlon-race\/\">Triathlon Race Gears | What I Use in a Triathlon Race<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Mar 17<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-26 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/Ybbb678oZZA?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/race-day-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/triathlon-race-day-vlog-tagalog-i-finished-my-2nd-olympic-distance-triathlon-race-recap\/\">Triathlon Race Day Vlog [Tagalog] | I finished my 2nd Olympic Distance Triathlon | Race Recap<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Mar 10<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-33 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/YY-nGjlqpa0?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/why-active-lifestyle-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"reason for active lifestyle\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/why-i-live-an-active-lifestyle-and-why-you-should-do-it-too\/\">Why I Live an Active Lifestyle and Why You Should Too<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Apr 27<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-39 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/yLmnWjM9zrg?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/pueto-ride-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/puerto-galera-ride-triathlon-training\/\">Puerto Galera Ride | Triathlon Training<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>May 09<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-42 post type-post status-publish format-video has-post-thumbnail hentry category-video post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/8-ds2usNSXE?autoplay=1\">\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2021\/11\/6-tips-for-long-rides-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/6-helpful-tips-for-long-rides\/\">6 Helpful Tips for Long Rides<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>May 20<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                        <div class=\"col-xs-6 col-sm-4 col-lg-3 post-handy-picked post-84 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-bike tag-duathlon tag-duathlon-philippines tag-fast-twitch-virtual tag-goclarkph tag-ironman-70-3-training tag-race-and-donate tag-run tag-run-bike-run tag-virtual-duathlon post_format-post-format-video\">\r\n      <div class=\"tt-post type-3\">\r\n                <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/TfpSl7ejhR8?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">8:57<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"96\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2022\/07\/virtual-duathlon-183x96.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/>        <\/a>\r\n                  <div class=\"tt-post-info\">\r\n                <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/i-registered-for-my-first-virtual-duathlon-fast-twitch-virtual-duathlon\/\">I Registered for My First Virtual Duathlon | Fast Twitch Virtual Duathlon<\/a>\r\n                  <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>May 25<\/span>\r\n    <\/div>\r\n            <\/div>\r\n      <\/div> \r\n      <div class=\"empty-space marg-lg-b25\"><\/div>                 \r\n    <\/div>\r\n                  <\/div>\n      <\/div>\n      \n\n  <div  class=\"empty-space  marg-lg-b30 marg-sm-b15\"><\/div><div  class=\"tt-title-block\"><h3 class=\"tt-title-text\">Curated Articles<\/h3><\/div><div class=\"empty-space  marg-lg-b25\"><\/div>\n      <div  class=\"row \">\n                        <div class=\"col-sm-8 post-307 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-beginner-triathlete tag-bike tag-ironman-70-3-puerto-princesa tag-ironman-70-3-subic tag-ironman-philippines tag-ironman-philippines-2020 tag-ironman-subic tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-swim-bike-run-tips tag-tips-for-your-first-triathlon tag-triathlon-philippines tag-triathlon-tips tag-triathlon-tips-for-beginners post_format-post-format-video\">\n\n          <div class=\"tt-post type-2\">\n                    <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/-pDo4KJwe0w?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">14:13<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"307\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/10-Triathlon-Tips-Thumbnail-608x307.png\" class=\"img-responsive wp-post-image\" alt=\"10 Triathlon Tips Thumbnail\" \/>        <\/a>\r\n                    <div class=\"tt-post-info\">\n                  <div class=\"tt-post-cat\"><a href=\"https:\/\/www.janreycantos.com\/videos\/category\/video\/\" rel=\"category tag\">Video<\/a><\/div>\r\n                    <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/10-beginner-tips-for-triathlon-lessons-i-learned-from-my-2022-races\/\">10 Beginner Tips for Triathlon | Lessons I Learned from my 2022 Races<\/a>\r\n                    <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Jan 18<\/span>\r\n    <\/div>\r\n                    <div class=\"simple-text\">\r\n      <p>Are you thinking about trying a triathlon for the first time? Whether you&#8217;re a runner, cyclist, or swimmer, there&#8217;s a ...<\/p>\r\n    <\/div>\r\n                    <div class=\"tt-post-bottom\">\r\n      <span><a href=\"#\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i>162 Views<\/a><\/span>\r\n      <span><a href=\"#\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i>0 Comment<\/a><\/span>\r\n    <\/div>\r\n              <\/div>\n          <\/div>\n          <div class=\"empty-space marg-xs-b30\"><\/div> \n        <\/div>\n                        \n        <div class=\"col-sm-4 post-304 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-bike tag-ironman-70-3 tag-ironman-70-3-puerto-princesa tag-ironman-philippines tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-triathlon-philippines post_format-post-format-video\">\n          <div class=\"tt-post type-4\">\n                    <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/pSc2ezQsFkE?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">13:58<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"218\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/IM703-PP-Thumbnail-394x218.png\" class=\"img-responsive wp-post-image\" alt=\"2022 Ironman 70.3 Puerto Princesa Race Recap\" \/>        <\/a>\r\n                    <div class=\"tt-post-info\">\n                  <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/2022-ironman-70-3-puerto-princesa-race-recap-race-day-experience-muntik-ng-ma-disqualify\/\">2022 Ironman 70.3 Puerto Princesa Race Recap | Race Day Experience | Muntik ng Ma-disqualify?<\/a>\r\n                    <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Jan 05<\/span>\r\n    <\/div>\r\n              <\/div>\n          <\/div>\n          <div class=\"empty-space marg-lg-b25\"><\/div>        <\/div>\n                        \n        <div class=\"col-sm-4 post-301 post type-post status-publish format-video has-post-thumbnail hentry category-video tag-bike tag-ironman-70-3 tag-ironman-70-3-puerto-princesa tag-ironman-philippines tag-pinoy-triathlete tag-pinoy-triathlon tag-run tag-swim tag-swim-bike-run tag-triathlon-philippines post_format-post-format-video\">\n          <div class=\"tt-post type-4\">\n                    <a class=\"tt-post-img tt-video-open custom-hover \" href=\"https:\/\/youtube.com\/embed\/9cXgqQahv9Y?autoplay=1\">\r\n                    <div class=\"tt-video-attributes\">\r\n                                      <span class=\"tt-post-length\">10:07<\/span>\r\n                      <\/div>\r\n                    <img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"218\" src=\"https:\/\/videos.janreycantos.com\/wp-content\/uploads\/2023\/01\/IM703-PP-Part-3-Thumbnail-394x218.png\" class=\"img-responsive wp-post-image\" alt=\"Ironman Puerto Princesa Part 3 Thumbnail\" \/>        <\/a>\r\n                    <div class=\"tt-post-info\">\n                  <a class=\"tt-post-title c-h5\" href=\"https:\/\/www.janreycantos.com\/videos\/ironman-70-3-puerto-princesa-race-experience-part-3-1-day-til-race-day-bike-and-gears-check-in\/\">Ironman 70.3 Puerto Princesa Race Experience Part 3 | 1 Day til Race Day &#8211; Bike and Gears Check-in<\/a>\r\n                    <div class=\"tt-post-label\">\r\n      <span><a href=\"#\">Janrey<\/a><\/span>\r\n      <span>Dec 27<\/span>\r\n    <\/div>\r\n              <\/div>\n          <\/div>\n                  <\/div>\n                      <\/div>\n      <div  class=\"empty-space  marg-lg-b60 marg-sm-b30\"><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"Final preparations, bike and run gears check-in at transition areas 1 and 2. This is part of the Ironman Puerto Princesa Race Experience series. Enjoy! Part 1 - https:\/\/youtu.be\/meXLefkIG-g Part 2 - https:\/\/youtu.be\/fFyOvjaca2c Connect with me on Facebook, Instagram and Strava https:\/\/www.facebook.com\/JanreyCantos https:\/\/www.instagram.com\/janreycantos\/ https:\/\/www.strava.com\/athletes\/28558908","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/pages\/45\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}