{"id":179,"date":"2020-10-21T19:00:00","date_gmt":"2020-10-21T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=179"},"modified":"2022-07-18T23:45:09","modified_gmt":"2022-07-18T15:45:09","slug":"how-to-build-endurance-by-running-slow-tagalog-maffetone-method","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/how-to-build-endurance-by-running-slow-tagalog-maffetone-method\/","title":{"rendered":"How to Build Endurance by Running Slow [Tagalog] | Maffetone Method"},"content":{"rendered":"\n<p>In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video kasi I explained kung paano ito makakatulong sa pag improve ng endurance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video kasi I explained kung paano ito makakatulong sa pag improve ng endurance.<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[149,148,143,147,146,43,23,14,145,42,144],"class_list":["post-179","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-endurance-trainig","tag-hr-training","tag-improve-endurance","tag-low-heart-rate-training","tag-maffetone-method","tag-pagtakbo","tag-pinoy-triathlete","tag-pinoy-triathlon","tag-running-endurance","tag-takbo","tag-tumakbo","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/179\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}