{"id":188,"date":"2020-11-14T19:00:00","date_gmt":"2020-11-14T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=188"},"modified":"2022-07-19T00:07:33","modified_gmt":"2022-07-18T16:07:33","slug":"how-running-reduces-stress-mabisang-pantanggal-ng-stress-11k-run-maffetone-method","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/how-running-reduces-stress-mabisang-pantanggal-ng-stress-11k-run-maffetone-method\/","title":{"rendered":"How Running Reduces Stress | Mabisang Pantanggal ng Stress | 11k run | Maffetone Method"},"content":{"rendered":"\n<p>Stressed ka ba? Or nasanasan mo na bang ma-stress? <\/p>\n\n\n\n<p>In this video, I shared how running reduces stress. Isa sa pinakamagandang benefits ng running (or any exercise) ay nakakatulong ito sa pagbawas ng stress. Pinapababa nito ang &#8220;stress hormones&#8221; at pinapataas ang &#8220;happy hormones&#8221; sa katawan natin. Panooring mo ang video na ito para sa detalye.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressed ka ba? Or nasanasan mo na bang ma-stress? In this video, I shared how running reduces stress. Isa sa pinakamagandang benefits ng running (or any exercise) ay nakakatulong ito sa pagbawas ng stress. Pinapababa nito ang &#8220;stress hormones&#8221; at pinapataas ang &#8220;happy hormones&#8221; sa katawan natin. Panooring mo ang video na ito para sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[156,167,152,146,168,166,41,165,164,42],"class_list":["post-188","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-benefits-of-running","tag-happy-hormones","tag-low-heart-rate","tag-maffetone-method","tag-pantanggal-stress","tag-runners-high","tag-running","tag-running-reduces-stress","tag-stress-reliever","tag-takbo","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/188\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}