{"id":234,"date":"2021-07-30T19:00:00","date_gmt":"2021-07-30T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=234"},"modified":"2022-07-21T22:57:24","modified_gmt":"2022-07-21T14:57:24","slug":"i-did-a-20km-individual-time-trial-to-test-myself-time-trial-tips","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/i-did-a-20km-individual-time-trial-to-test-myself-time-trial-tips\/","title":{"rendered":"I Did a 20km Individual Time Trial to Test Myself | Time Trial Tips"},"content":{"rendered":"\n<p>In this video, I shared the 20km ITT na ginawa ko para ma-test ang sarili ko. Pinakita ko ang mga stats ng speed, cadence at heart rate ko during this time trial. Nagbigay din ako ng mga tips para ma-test mo din ang sarili mo at malaman mo kung lumalakas ka na. <\/p>\n\n\n\n<p>Comment below kung ano ang time at average speed mo sa 20km. <\/p>\n\n\n\n<p>Camera I used (Affiliate link): https:\/\/www.insta360.com\/sal\/one_x2?insrc=INR8IYF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I shared the 20km ITT na ginawa ko para ma-test ang sarili ko. Pinakita ko ang mga stats ng speed, cadence at heart rate ko during this time trial. Nagbigay din ako ng mga tips para ma-test mo din ang sarili mo at malaman mo kung lumalakas ka na. Comment below kung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[22,241,239,237,238,32,26,175,25,240,23,14,15,20,24,21],"class_list":["post-234","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-bike","tag-cycling-individual-time-trial","tag-cycling-time-trial","tag-cycling-training","tag-individual-time-trial","tag-ironman-70-3-subic","tag-ironman-philippines","tag-ironman-philippines-2020","tag-ironman-subic","tag-paano-lumakas-sa-cycling","tag-pinoy-triathlete","tag-pinoy-triathlon","tag-run","tag-swim","tag-swim-bike-run","tag-triathlon-philippines","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/234\/revisions\/236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}