{"id":237,"date":"2021-09-03T19:00:00","date_gmt":"2021-09-03T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=237"},"modified":"2022-07-21T23:05:34","modified_gmt":"2022-07-21T15:05:34","slug":"how-to-do-base-training-how-to-become-a-stronger-cyclist-improve-endurance","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/how-to-do-base-training-how-to-become-a-stronger-cyclist-improve-endurance\/","title":{"rendered":"Base Training | How to Become a Stronger Cyclist | Improve Endurance"},"content":{"rendered":"\n<p>Gusto mo bang lumakas sa pagba-bike? Gusto mo bang mag-improve and endurance mo? Mahilig ka bang mag long ride o iniiwasan mo ito? Watch this video. <\/p>\n\n\n\n<p>In this video, I shared everything I know about base training. This is just the start of the discussion, so please comment below if you have questions or something to add about this topic. <\/p>\n\n\n\n<p>1:17 What is base training? <\/p>\n\n\n\n<p>2:53 How to do base training? <\/p>\n\n\n\n<p>4:00 What is Zone 2 heart rate? <\/p>\n\n\n\n<p>6:02 What are the benefits of base training? <\/p>\n\n\n\n<p>6:56 The Science Behind Base Training <\/p>\n\n\n\n<p>7:36 Paano makakatulong sa&#8217;yo ang base training?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gusto mo bang lumakas sa pagba-bike? Gusto mo bang mag-improve and endurance mo? Mahilig ka bang mag long ride o iniiwasan mo ito? Watch this video. In this video, I shared everything I know about base training. This is just the start of the discussion, so please comment below if you have questions or something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[244,243,252,237,249,242,253,250,247,248,246,245,251],"class_list":["post-237","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-aerobic-base-training","tag-base-training-in-cycling","tag-benefits-of-base-training","tag-cycling-training","tag-high-volume-training","tag-how-to-become-a-stronger-cyclist","tag-how-to-do-base-training","tag-long-slow-distance-training","tag-low-intensity-training","tag-lsd","tag-malakas-mag-bike","tag-paano-lumakas-sa-pagbabike","tag-what-is-base-training","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":2,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/237\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}