{"id":244,"date":"2021-10-22T19:00:00","date_gmt":"2021-10-22T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=244"},"modified":"2022-07-21T23:13:08","modified_gmt":"2022-07-21T15:13:08","slug":"hiit-for-cyclists-paano-lumakas-sa-cyling-high-intensity-interval-training","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/hiit-for-cyclists-paano-lumakas-sa-cyling-high-intensity-interval-training\/","title":{"rendered":"HIIT for Cyclists | Paano Lumakas sa Cyling | High Intensity Interval Training"},"content":{"rendered":"\n<p>In this video, I talked all about HIIT &#8211; High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist. <\/p>\n\n\n\n<p>01:14 Disclaimer <\/p>\n\n\n\n<p>01:45 What is HIIT? <\/p>\n\n\n\n<p>04:10 Benefits of HIIT Workouts in Cycling <\/p>\n\n\n\n<p>05:01 What is VO2 Max? <\/p>\n\n\n\n<p>06:14 Disadvantages of HIIT <\/p>\n\n\n\n<p>08:01 Indoors or Outdoors? <\/p>\n\n\n\n<p>09:11 HIIT Workout Sample<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I talked all about HIIT &#8211; High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist. 01:14 Disclaimer 01:45 What is HIIT? 04:10 Benefits of HIIT Workouts in Cycling 05:01 What is VO2 Max? 06:14 Disadvantages of HIIT 08:01 Indoors or Outdoors? 09:11 HIIT Workout Sample<\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[260,257,258,256,255,143,259,245],"class_list":["post-244","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-burn-fat-fast","tag-high-intensity","tag-high-intensity-interval-training","tag-hiit-for-cyclists","tag-hiit-in-cycling","tag-improve-endurance","tag-interval-training","tag-paano-lumakas-sa-pagbabike","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/244\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}