{"id":247,"date":"2021-12-08T19:00:00","date_gmt":"2021-12-08T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=247"},"modified":"2022-07-21T23:16:43","modified_gmt":"2022-07-21T15:16:43","slug":"improve-your-fitness-with-heart-rate-training-hr-training-zones-explained","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/improve-your-fitness-with-heart-rate-training-hr-training-zones-explained\/","title":{"rendered":"Improve Your Fitness with Heart Rate Training | HR Training Zones Explained"},"content":{"rendered":"\n<p>In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can help you structure your training plan. <\/p>\n\n\n\n<p>1:42 Ano ang Heart Rate? <\/p>\n\n\n\n<p>2:05 Resting Heart Rate <\/p>\n\n\n\n<p>2:15 Maximun Heart Rate <\/p>\n\n\n\n<p>2:28 Paano makakatulong ang Heart Rate Training? <\/p>\n\n\n\n<p>3:50 How to calculate your Maximum Heart Rate? <\/p>\n\n\n\n<p>6:07 Heart Rate Training Zones <\/p>\n\n\n\n<p>8:14 Heart Rate Calculator <\/p>\n\n\n\n<p>Get a copy of Heart Rate Training Zones Calculator here http:\/\/www.janreycantos.com\/resources\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can help you structure your training plan. 1:42 Ano ang Heart Rate? 2:05 Resting Heart Rate 2:15 Maximun Heart Rate 2:28 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[263,22,261,102,155,262,32,26,175,25,23,14,15,24,21,264],"class_list":["post-247","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-aerobic-base","tag-bike","tag-heart-rate","tag-heart-rate-monitor","tag-heart-rate-training","tag-heart-rate-training-zone","tag-ironman-70-3-subic","tag-ironman-philippines","tag-ironman-philippines-2020","tag-ironman-subic","tag-pinoy-triathlete","tag-pinoy-triathlon","tag-run","tag-swim-bike-run","tag-triathlon-philippines","tag-zone-2","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/247\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}