{"id":284,"date":"2022-10-27T19:25:00","date_gmt":"2022-10-27T11:25:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=284"},"modified":"2022-12-17T20:31:16","modified_gmt":"2022-12-17T12:31:16","slug":"aerobic-training-my-run-training-for-ironman-70-3-puerto-princesa","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/aerobic-training-my-run-training-for-ironman-70-3-puerto-princesa\/","title":{"rendered":"Aerobic Training | My Run Training for Ironman 70.3 Puerto Princesa"},"content":{"rendered":"\n<p>The majority of my run workouts are aerobic &#8211; meaning slow and easy runs usually in Zone 2 or Zone 3. By improving the aerobic energy system, the body can sustain activity for longer periods, decreasing fatigue overall. In this video, I provided important details regarding aerobic running\u00a0and how to perform it correctly using heart rate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The majority of my run workouts are aerobic &#8211; meaning slow and easy runs usually in Zone 2 or Zone 3. By improving the aerobic energy system, the body can sustain activity for longer periods, decreasing fatigue overall. In this video, I provided important details regarding aerobic running\u00a0and how to perform it correctly using heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[294,295,297,26,25,146,52,23,14,15,296,220,266,21],"class_list":["post-284","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-aerobic-running","tag-aerobic-training","tag-ironman-70-3-puerto-princesa","tag-ironman-philippines","tag-ironman-subic","tag-maffetone-method","tag-pinoy-runner","tag-pinoy-triathlete","tag-pinoy-triathlon","tag-run","tag-run-slow-to-run-fast","tag-run-training","tag-slow-running","tag-triathlon-philippines","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":2,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/284\/revisions\/287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}