{"id":288,"date":"2022-11-12T20:32:00","date_gmt":"2022-11-12T12:32:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=288"},"modified":"2022-12-17T20:39:57","modified_gmt":"2022-12-17T12:39:57","slug":"ironman-70-3-puerto-princesa-race-course-recon-first-ride-in-palawan","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/ironman-70-3-puerto-princesa-race-course-recon-first-ride-in-palawan\/","title":{"rendered":"Ironman 70.3 Puerto Princesa Race Course Recon | First Ride in Palawan"},"content":{"rendered":"\n<p>This is my first ride in Puerto Princesa and syempre niruta namin ang bike course. Nadaanan din namin ang run course. <\/p>\n\n\n\n<p>Connect with me on Facebook, Instagram and Strava <\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/JanreyCantos\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/JanreyCantos<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/janreycantos\/\">https:\/\/www.instagram.com\/janreycantos\/<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/athletes\/28558908\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.strava.com\/athletes\/28558908<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my first ride in Puerto Princesa and syempre niruta namin ang bike course. Nadaanan din namin ang run course. Connect with me on Facebook, Instagram and Strava https:\/\/www.facebook.com\/JanreyCantos https:\/\/www.instagram.com\/janreycantos\/ https:\/\/www.strava.com\/athletes\/28558908<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[298,299,297,23,300],"class_list":["post-288","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-bike-course","tag-ironman-70-3-preparation","tag-ironman-70-3-puerto-princesa","tag-pinoy-triathlete","tag-puerto-princesa-cycling","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/288\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}