{"id":307,"date":"2023-01-18T07:00:00","date_gmt":"2023-01-17T23:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=307"},"modified":"2023-01-20T05:34:38","modified_gmt":"2023-01-19T21:34:38","slug":"10-beginner-tips-for-triathlon-lessons-i-learned-from-my-2022-races","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/10-beginner-tips-for-triathlon-lessons-i-learned-from-my-2022-races\/","title":{"rendered":"10 Beginner Tips for Triathlon | Lessons I Learned from my 2022 Races"},"content":{"rendered":"\n<p>Are you thinking about trying a triathlon for the first time? Whether you&#8217;re a runner, cyclist, or swimmer, there&#8217;s a lot to know when it comes to tackling all three events in one race. <\/p>\n\n\n\n<p>In this video, I&#8217;ll share 10 tips for beginners that I&#8217;ve learned from my own experience training for and competing in triathlons. I&#8217;ll also reflect on the lessons I learned from my 2022 races and how they can help you succeed in your own triathlon journey. <\/p>\n\n\n\n<p>So, whether you&#8217;re just starting out or you&#8217;re looking to improve your performance, this video is for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you thinking about trying a triathlon for the first time? Whether you&#8217;re a runner, cyclist, or swimmer, there&#8217;s a lot to know when it comes to tackling all three events in one race. In this video, I&#8217;ll share 10 tips for beginners that I&#8217;ve learned from my own experience training for and competing in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[307,22,297,32,26,175,25,23,14,15,20,24,306,305,21,304,303],"class_list":["post-307","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-beginner-triathlete","tag-bike","tag-ironman-70-3-puerto-princesa","tag-ironman-70-3-subic","tag-ironman-philippines","tag-ironman-philippines-2020","tag-ironman-subic","tag-pinoy-triathlete","tag-pinoy-triathlon","tag-run","tag-swim","tag-swim-bike-run","tag-swim-bike-run-tips","tag-tips-for-your-first-triathlon","tag-triathlon-philippines","tag-triathlon-tips","tag-triathlon-tips-for-beginners","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/307\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}