{"id":91,"date":"2020-06-11T19:00:00","date_gmt":"2020-06-11T11:00:00","guid":{"rendered":"http:\/\/www.janreycantos.com\/?p=91"},"modified":"2022-07-01T00:28:18","modified_gmt":"2022-06-30T16:28:18","slug":"running-tips-for-beginners-part-2-watch-this-first-before-you-run","status":"publish","type":"post","link":"https:\/\/www.janreycantos.com\/videos\/running-tips-for-beginners-part-2-watch-this-first-before-you-run\/","title":{"rendered":"Running Tips for Beginners Part 2 | Watch This First Before You Run"},"content":{"rendered":"\n<p>This is the second part of my tips for beginner runners. I hope these tips help you as you start running. My goal is to help as many beginner runners as I can by sharing tips and lessons in my vlogs. I already got three (3) full marathon finish (42.2km) under my belt and my goal is to run a marathon at least once a year. (Hopefully we get to have a marathon race this year).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the second part of my tips for beginner runners. I hope these tips help you as you start running. My goal is to help as many beginner runners as I can by sharing tips and lessons in my vlogs. I already got three (3) full marathon finish (42.2km) under my belt and my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[44,46,50,49,6,48,43,52,47,41,39,53,42,45,51,54],"class_list":["post-91","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","tag-beginner-runners","tag-how-to-become-a-runner","tag-how-to-start-running","tag-long-distance-running","tag-marathon","tag-marathon-running","tag-pagtakbo","tag-pinoy-runner","tag-runner","tag-running","tag-running-tips","tag-running-videos","tag-takbo","tag-tips-for-beginner-runners","tag-tips-for-running","tag-triathlon","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janreycantos.com\/videos\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}