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Base Training | How to Become a Stronger Cyclist | Improve Endurance

Janrey Sep 03

Gusto mo bang lumakas sa pagba-bike? Gusto mo bang mag-improve and endurance mo? Mahilig ka bang mag long ride o iniiwasan mo ito? Watch this video.

In this video, I shared everything I know about base training. This is just the start of the discussion, so please comment below if you have questions or something to add about this topic.

1:17 What is base training?

2:53 How to do base training?

4:00 What is Zone 2 heart rate?

6:02 What are the benefits of base training?

6:56 The Science Behind Base Training

7:36 Paano makakatulong sa’yo ang base training?


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