Base Training | How to Become a Stronger Cyclist | Improve Endurance
Gusto mo bang lumakas sa pagba-bike? Gusto mo bang mag-improve and endurance mo? Mahilig ka bang mag long ride o iniiwasan mo ito? Watch this video.
In this video, I shared everything I know about base training. This is just the start of the discussion, so please comment below if you have questions or something to add about this topic.
1:17 What is base training?
2:53 How to do base training?
4:00 What is Zone 2 heart rate?
6:02 What are the benefits of base training?
6:56 The Science Behind Base Training
7:36 Paano makakatulong sa’yo ang base training?