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Marathon Running Gears | Gears I Used on Race Day and During Training
Janrey
Sep 25
If you’re new to running, you may be a bit overwhelmed by all the gear that gets thrown around by the more experienced runners. You may wonder if you really need everything that they talk ...
12:18
Improve Your Fitness with Heart Rate Training | HR Training Zones Explained
Janrey
Dec 08
In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can ...