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Improve Your Fitness with Heart Rate Training | HR Training Zones Explained

Janrey Dec 08

In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can help you structure your training plan.

1:42 Ano ang Heart Rate?

2:05 Resting Heart Rate

2:15 Maximun Heart Rate

2:28 Paano makakatulong ang Heart Rate Training?

3:50 How to calculate your Maximum Heart Rate?

6:07 Heart Rate Training Zones

8:14 Heart Rate Calculator

Get a copy of Heart Rate Training Zones Calculator here http://www.janreycantos.com/resources/


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