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HIIT for Cyclists | Paano Lumakas sa Cyling | High Intensity Interval Training

Janrey Oct 22

In this video, I talked all about HIIT – High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist.

01:14 Disclaimer

01:45 What is HIIT?

04:10 Benefits of HIIT Workouts in Cycling

05:01 What is VO2 Max?

06:14 Disadvantages of HIIT

08:01 Indoors or Outdoors?

09:11 HIIT Workout Sample


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