improve endurance
In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running. I also shared the 18km run that we did last December. Kasama ko ...
In this video, I talked all about HIIT – High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist. 01:14 Disclaimer 01:45 What is HIIT? 04:10 Benefits of HIIT Workouts ...
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...
In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video ...