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Benefits of Long Slow Distance (LSD) Running | Zone 2 Running | Slow Running Benefits

Janrey Jan 15

In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running.

I also shared the 18km run that we did last December. Kasama ko si Nico at ang anak ko na si Yen sa bike kasi sya ang may dala ng mga nutrition at hydration namin.


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