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How to Build Endurance by Running Slow [Tagalog] | Maffetone Method

Janrey Oct 21

In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video kasi I explained kung paano ito makakatulong sa pag improve ng endurance.


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