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run training
15:14
Aerobic Training | My Run Training for Ironman 70.3 Puerto Princesa
Janrey
Oct 27
The majority of my run workouts are aerobic – meaning slow and easy runs usually in Zone 2 or Zone 3. By improving the aerobic energy system, the body can sustain activity for longer periods, ...
11:55
My Fastest Marathon So Far | Manila Marathon Race Recap 2022
Janrey
Jul 24
This is my fastest marathon so far. I am happy with the whole experience and it feels great to be back racing after the pandemic. This is my race recap of the Asics Rock ‘N’ ...
12:00
Triathlon Training Camp | Swim Bike Run Training with Coach Allen Santiago
Janrey
Mar 10
In this video, ipinakita ko ang mga nangyari sa Day 1 ng Calapan City Triathlon Training Camp. This was organized by the City Youth and Sports Development Department ng Calapan in partnership with GAS Coaching ...