In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video ...
Gaano ba kalayo ang Olympic Distance or Standard Distance or 5150 Distance na triathlon? Yan at marami pang iba ang tinalakay ko sa video na ito. Kung isa kang triathlete or gusto mong maging triathlete, ...
Gaano ba kahirap ang triathlon? Alam mo ba na kahit beginner ka ay pwede kang mag triathlon? Hindli lahat ng triathlon race ay mahirap at malayo. Meron ding short distances na tamang tama lang sa ...
Learn how to create an account and ride for the first time in Zwift. Ipinakita ko sa video kung paano gumawa ng account sa Zwift at ang tour/tutorial kapag first time ride. Mahalaga ang tour/tutorial ...
In this video, I showed how to zwift using basic trainer. Kelangan mo lang ng speed sensor pero the best kung meron din na cadence sensor at heart rate sensor. These sensors will tell zwift ...
In this video, I shared my setup for Zwift. Swak sa budget na Zwift setup gamit ang basic bike trainer at speed sensor. Kung gusto mong maging mas enjoyable ang indoor cyling mo or kung ...
Maraming nagba-bike ang gustong pumayat pero hindi lahat ay pumapayat. Dito sa video na ito, nag share ako ng 6 tips kung pano pumayat sa pagbabike. (6 tips to lose weight through cycling) Hindi ako ...
Weekend group ride adventure with almost 50 bikers from Calapan City going to Tukuran Falls in Puerto Galera. Ito ang unang group ride na sinamahan ko after more than 2 months na lockdown. Masayang experience ...
In this video, I encourage all fathers like me to stay active, fit and healthy not just for ourselves but for our families as well. Malaki ang responsibility ng mga ama sa kanilang pamilya kaya ...
Since di pa nawawala ang pandemic, Virtual race muna tayo. In this video, ipinakita ko kung pano ko tinapos ang Virtual Duathlon – 5km run, 30km bike, 5km run. Ang advantage pag virtual race ay ...